A Comprehensive Guide to Fingering and Fisting

on March 14, 2023

Fingering and fisting can be a bit scary for some people. In fact, some of them are doubtful knowing that a whole hand is inserted inside the vagina or anus. This is one of the reasons why others are not trying it in the first place.

But with proper knowledge, practice and a little bit of experimenting, fingering and fisting can surely give a whole new level of euphoric pleasure. Along with that, these sexual acts can be performed by people of all genders and sexual identities.

If you are up for a real treat, here is a comprehensive guide to fingering and fisting.

Frequently asked questions on fingering and fisting

What is fingering?

Fingering is a sexual act wherein one or more fingers are inserted or placed inside someone’s vagina or anus. This usually gives pleasure to both partners. Fingering is also considered a low-risk sex since it has a very small chance of transmitting infection.

What is fisting?

Fisting is a sexual practice in which the whole hand is inserted inside a person’s vagina or anus. It is named as “fisting” because after insertion, the hand is typically curled into a fist shape. Sometimes, it is called fist-fucking, handballing and brachiovaginal.

Is fingering and fisting painful?

For first timers, it’s totally normal to experience some discomfort when trying out fingering and fisting. But when you feel too much pain during the insertion, then it’s time to stop immediately. Talk to your medical practitioner and have yourself checked.

Things you need to know before trying fingering and fisting

Understand the risks

Like any other sexual activity, fingering and fisting comes with a number of risks. Having urinary tract infection is one of the most common risks. It may also cause tears or cuts in the introitus and vulva, some abrasions and bruising on the vaginal walls and cervix.

Furthermore, fingering and fisting could lead to pelvic inflammatory disease. This is because of too much pressure that is being put on the cervix. You can also get diseases like E. coli infection, group B strep infection, STIs and staph infection.

Get the right tools

When preparing for fingering and fisting, you need to have a bottle of body-safe lubricant, gloves, sex toys and a towel.

Even if your nails are well-trimmed and you've already washed your hands, bacteria can still be present. To ensure your safety, you can use gloves during hand sex. Aside from the fact that it can keep you safe from bacteria and infection, it can also add a layer of protection to prevent scratches and tears. However, it is crucial to choose the safe gloves for you. For those with latex allergy, it is recommended to use the nitrile gloves.

Moreover, lubricants are essential in fingering and fisting. Find a lube that is body-safe and won’t irritate your skin. You can use the one that you’ve already tried to avoid any problem.

Prepare yourself

When it comes to any sexual activity, all bodies are different. This means that not all people can experience the same level of pleasure. Hence, it is important to be prepared and give yourself time to experiment before trying this erotic routine.

To start with, the receiver or the person being fisted should be completely aroused. Normally, it may take about 40 minutes or more for your clitoris to be fully engorged. Thus, foreplay should not be rushed.

Tips how to effectively perform fingering and fisting

Before this sexual activity starts, make sure to trim your fingernails. To avoid getting infection, it is recommended to wear your gloves.
Fingering and fisting requires a lot of lubrication. Hence, it is important to use a lubricant.
Do not try to fit your whole hand at once. Rushing can be bad and can mess up your entire experience.
Empty your bowels and bladder before giving fisting a try. For additional cleanliness, you can also douche.
As part of foreplay, you can give your partner some anal stimulation first. This will help you get into the mood. This is also the perfect time to apply lube around the vagina.
As you all know, the best way to warm up or get ready for fisting is through fingering. To do this, make sure that you already applied extra lube on your fingers. Then, gently insert two fingers into the vagina or anus. After inserting, you have to relax your partner’s muscles by massaging them internally.
Insert each finger one by one so that it will form a closed duck bill. Your fingers should be positioned closely together.
Once your lover is fully relaxed, try to experiment and see what works best for your partner.
After completing the warm up session through fingering, you are now ready for fisting. In this stage, you have to apply a generous amount of lubricant to your hand and vaginal or anal area. This is to ensure maximum pleasure. This can also lessen discomfort and pain.
If you are worried of being messy while doing this sexual act, try to lay down a clean towel or soft sheet on your bed. This can catch any excess lube and bodily fluids that may drip.
Maintain an open communication with your partner. This will help you know if they are ready to move the fist a little bit deeper. You can also ask them for any discomfort or pain during stimulation.
Assign a safe word. This will signal your partner to stop if you feel any severe pain and discomfort.
For a more exhilarating experience, you can use a sex toy. There are now a lot of adult toys that are specifically designed for fingering and fisting.

Conclusion

Fingering and fisting can create a different level of intimacy to couples. It can also give them a chance to connect with each other. As you go through and try out these sexual acts, both of you can discover new things to experience optimum pleasure.

If you want to add a little bit of flavour to your fingering and fisting session, why not incorporate sex toys into the mix. A reputable online sex toy shop can supply the right tools for you. They can also provide sex toys for various types of sexual routines.