How to have better and more satisfying sex: 6 Tips included – The Sex Garden
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How to have better and more satisfying sex: 6 Tips included

on December 07, 2022

Nowadays, a lot of people are having difficulties having a better and satisfying sex life. Stress, anxiety, exhaustion, mental illness, hormonal problems and aging are some of the common reasons for people who are struggling with their sex life.

Luckily, giving solutions to major sexual problems is now easier than ever before. Taking medications, seeking professional sex therapists and reading relevant blog posts online are some of the ways to help you solve these problems. For more information, here is a relevant guide to educate you on how to have a better and more satisfying sex life.

Importance of sexual satisfaction

Sexual satisfaction has a crucial implication for your sexual health. It is also vital for your personal and relationship well-being. In fact, those who are sexually satisfied are reported to have a higher quality of life. On top of that, they have better overall health than those who have lower sexual satisfaction.

Sexual satisfaction is also strongly associated with relationship quality. This means that those who have a better and satisfied sex life are also more contented with their relationship. They are also more committed to their partner.

Influences of sexual satisfaction

Below are some of the things that may contribute to being less sexually satisfied.

  • Having symptoms of depression and anxiety
  • Feeling worried and frustrated about their sex life
  • Being stressed or exhausted at home or work
  • Having sexual difficulties like erectile dysfunction, vaginal dryness and pain during sex
  • Low self-esteem and feeling of hopelessness
  • Hormonal imbalance after having a baby or during menopause
  • Infidelity

Tips to improve sex life

Here are some useful tips on how to have a better and more satisfying sex life.

Educate yourself

Today, there are a lot of self-help materials that can help you solve various sexual issues. Some of them can also give you insights on how to be better in bed.

If you feel that there’s a sexual problem in your relationship, then it’s a good idea to inform your partner about it. This is to immediately find solutions or make a few adjustments to your lovemaking style. This will result in a more comfortable and satisfying sexual experience.

Communicate openly and honestly with your partner

One of the key components of having sexual satisfaction is communication. Couples should have a comfortable discussion of their likes and dislikes. They can also share their fantasies and personal preferences when it comes to sex. These can provide them with an opportunity to go deeper into sex and try new things. Aside from that, both partners will enjoy sex without any hesitations and frustrations.

Take it slow

As you age, your ability to orgasm and other sexual responses may slow down. Your body will also undergo physical and mental changes. As a result, you will need more time to get aroused and reach orgasm.

To help you with these, you have to give yourself time to focus on how your body feels. You can also find a quiet and comfortable setting for sex. This will help both of you get into the mood.

Use proper lubrication

Sometimes, couples may be distracted during lovemaking because of lack of lubrication and low sex drive. This is usually the cause of vaginal dryness and other factors. Good thing, there are various lubricating gels and liquids to help you with this. Using compatible lubrication will not only eliminate dryness, but can also improve sensation and intensify your erotic play.

Maintain physical affection

To keep your emotional and physical bond, you can engage in kissing, cuddling or touching your partner. These gestures can build up your sensation without feeling pressured.

Use sex toys

There are a lot of sex toy choices for various kinds of sexual activity nowadays. Whether you will try BDSM, clitoral stimulation or anal play, there is definitely a perfect adult toy to use. Incorporating sex toys into your intimate play can create limitless opportunities to explore your partner’s body and be satisfied in bed.


Having a better and satisfying sex life also means having a healthy mind and body. To take things to the next level, you and your partner should communicate and be on the same page. In this way, it will be easier to explore your sexual desires and be fully satisfied.

If you want to have a gratifying intimate play using sex toys, look for a reliable online adult toy shop. They can supply a wide range of toys for all your erotic needs. Apart from that, they can provide useful information regarding sex and other relevant topics with their guides and blog posts.


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