The Basics of Masturbation for Him and Her: 4 Tips included – The Sex Garden
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The Basics of Masturbation for Him and Her: 4 Tips included

on January 13, 2023

Nowadays, masturbation is quite common for people of all ages and gender. This sexual act is one of the best ways to know more about your body. It can also help you understand your sexual preferences.

Actually, there is no right or wrong way to masturbate. But you can definitely learn various ways on how to masturbate better. To help you get started, here is a guide on the basics of masturbation for men and women.

Overview of masturbation

Basically, masturbation is an act of touching oneself for pleasure. It is sometimes called solo play. According to studies, regular masturbation may start in teens as young as the age of 12 or 13. Some may even start it even younger.

Being curious about your body and exploring it for pleasure is totally normal and safe. Thus, there is no need to feel ashamed if you want to engage in it. You just have to find enjoyable ways to masturbate that will work best for you.

Benefits of masturbation

As you all know, masturbation is good for your health. In fact, it is normal for a person to masturbate once in a while.

Regular masturbation can help reduce stress, improve body image and promotes better sleep. Below are other health benefits of masturbation.

  • Can make you relax emotionally and physically
  • Helps relieve muscle tension and menstrual cramps
  • Promotes self-care
  • Increases the ability of a person to orgasm easily
  • Enhances sex with a partner
  • Helps alleviate anxiety and depression
  • Improves sexual self-esteem

How to masturbate

For men

Here are some effective ways to stimulate the penis, scrotum and perineum for men.

  • Apply a generous amount of lubricant on your hands and fingers. Then, gently stroke or rub the shaft and base of the penis.
  • You can use sex toys such as penis stimulators, strokers or masturbators to intensify the sensation and to effectively stimulate the penis.
  • Add some vibrations or pulsation to your penis or scrotum. You can do this using adult toys like vibrators and massagers.

For women

Women can stimulate the entire vulva, inner and outer labia, clitoris and vagina during masturbation. Here are some ways to do this.

  • Gently pinch, massage or tap the external part of the genitals using your hands. You can also lightly rub the internal genital or the vagina.
  • Squeeze your thighs together rhythmically. You can do this by either humping a pillow or leaning and sitting on a vibrating toy.
  • Consider watching a sexy movie or reading erotica. This can widen your imagination, get you into the mood and turn the heat up.
  • Aside from the genitals, you can explore and play with other erogenous zones like the nipples, legs, ears and many more.

4 Tips to masturbate better

  • Find the right stroke for you

You can do this by finding the rhythm you love. It will take some time and practice to find the rhythm that works best for you. So you have to be patient.

You may start with slow strokes. Then, try the rapid strokes or a variety of these to easily reach orgasm. Remember that there’s no limit in finding ways to explore your body.

  • Switch up

When it comes to masturbation, variety is important. What feels good today may potentially change over time. You should switch things up and use varied strokes in each masturbation session. This will keep you flexible and responsive if you have sexual partners.

  • Take your time

You need to understand that masturbation doesn’t need to be done swiftly. It doesn’t have to be a rush. Instead, you must set some time to enjoy the process of how to masturbate. Listen to your body so that it will be easier to know what feels good for you.

  • Use compatible lubricant

During masturbation, the friction of your hands on your genitals may not give you a good feeling especially for a prolonged period of time. If you want to make masturbation extraordinary, then you need to use lubricant. Using lubes can make your erotic experience less irritating. On top of that, it enhances pleasure.


Masturbation is a fun and safe way to explore your desires and know what turns you on. It is a normal and healthy practice that you shouldn’t be ashamed of. It also has a lot of health benefits. Thus, there is no reason for you not to try it out now.

If you are new to solo play, take some time to discover your body. You can also use sex toys to help you know what makes you feel good. Feel free to browse through a reliable online adult toy shop. You can find a variety of sex toys that is perfect for your sexual needs.


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